Women's Fitness

Try out the video below everyone, its really effective.

Women's Fitness

KEEPING YOU INFORMED.: Women's Fitness

KEEPING YOU INFORMED.: Women's Fitness: Yes ladies its time to talk fitness. I know as women we all want to be physically fit and look our best, we spend most of our time searching...

Women's Fitness

Yes ladies its time to talk fitness. I know as women we all want to be physically fit and look our best, we spend most of our time searching for products that will keep us in top shape and make us look great. Well I am here to offer you tips on how to keep your body in top shape and improve your overall health and appearance. 

1. First rule: Detox. ( Detox is important to rid the body of waste and toxins, it is especially important to detox before you begin a diet or weight loss program). 
2. Select a diet or weight loss program that will offer you the most leverage in terms of what you like to eat. That is, you should choose a diet program that will include the foods you like to eat and keep you from having cravings. You could get a dietitian to create one for you your join one of the popular weight loss programs such as Weight Watchers or Jenny Craig. I've heard that Jenny Craig has some delicious recipes, you can try them online at http://www.jennycraig.com/tools/recipes/
3. Drink lots of water. Trust me it pays to drink plenty water, I have like 9 glasses per day and its very beneficial. 
4. Last but not least, exercise. Exercise is very important in keeping you healthy and achieving physical fitness. I like to go online and select YouTube videos my favorite are 10 minutes ab Workout my Laura London and Fun Samba dance Moves. 

I hope you apply these tip as wells as visit the link below to get some more tips that will help you stay fit and in top shape. 

http://www.womensfitness.co.uk

KEEPING YOU INFORMED.: College Students Make Online Tutoring

KEEPING YOU INFORMED.: College Students Make Online Tutoring: OK college students and college grads, are you unemployed and is seeking employment or do you simply seek to do something extra on the side?...

College Students Make Online Tutoring

OK college students and college grads, are you unemployed and is seeking employment or do you simply seek to do something extra on the side? I have some interesting news to share with you and it includes earning a few bucks Legally and Earnestly doing what you do best. It involves using the skills you've learnt or is learning in college to help others and yourself in the process. What's this? TUTORING ONLINE. Yes! Its an easy way to generate that  income in your spare time. 

There are many students, no matter what level (elementary, middle, high school) who are having trouble in various subject areas and whose parents are willing to pay to get them that extra help they may need. As college students you can benefit from this while helping them out. You just need to have the drive, the right tools, as well as the connection to get yourself started. 

Being a college student myself of course I've tried this, and while it may have not worked out profitably for me I still continued because I have the drive to become a lecturer so I garnered the opportunity to gain experience from tutoring. Additionally I have friends and peers who are doing well tutoring students online, they have had the most success tutoring students from foreign country who wants to learn to speak English. 

So for those enthused college students who enjoy helping others and want to gain a profit from doing so, take up this opportunity and see how it works out for you. You may do a Google search  to find websites and companies who may be hiring students. 

KEEPING YOU INFORMED.: JENCARE SKIN FARM

KEEPING YOU INFORMED.: JENCARE SKIN FARM: For those of you who are troubled with acne, dark spots and other skin related issues I have a skincare product I'd like to share. ...

JENCARE SKIN FARM

For those of you who are troubled with acne, dark spots and other skin related issues I have a skincare product I'd like to share. Its Jencare's Hypo-Allergenic Cellular Repair for spots and pimples. What's so great about this product? This: Its comes in different strengths for different skin types, that is, its designed for people with different types of acne whether mild severe or other and for people with different skin types (normal, dry, oily). Therefore its specially formulated to treat the problem associated with your skin type. For example I use the #13 strength because I have mild acne and spots, but my mom uses the #500 because her acne is more severe than mine.  What I also like about this product is that it gives you a natural glow. After using it for a couple weeks I started to notice the glow in my complexion. I swear by this product and recommend it to everyone no matter your skin type, age, or gender. 

You can get this product online at https://www.jencare.com/index.php/skin-care.html. Also, try their other products  or visit the spa for a relaxing treatment. 

Spa locations listed below: 

Jamaica

Miami

New York

Trinidad

KEEPING YOU INFORMED.: Lupus Awareness Month

KEEPING YOU INFORMED.: Lupus Awareness Month: The Month of October is recognized as Lupus Awareness month.  Visit Alliance for Lupus Research and join in the events organized by the f...

Lupus Awareness Month

The Month of October is recognized as Lupus Awareness month. 

Visit Alliance for Lupus Research and join in the events organized by the foundation. To participate visit  http://www.lupusresearch.org. Also, while there please make a donation to the foundation.

For those of you Who may be wondering what is Lupus? Well, according to the Alliance for Lupus Research,  "Lupus is a disorder of the immune system known as autoimmune,with autoimmune diseases, the immune system turns against parts of the body it is designed to protect. This leads to inflammation and damage to various body tissues. Lupus can affect many parts of the body, including the joints, skin, kidneys, heart, lungs, blood vessels, and brain".

There is no cure for the illness, and it  more commonly affects women than men and more prevalent among African Americans women than Caucasian women. Please visit the website and learn more about Lupus.

Make a donation today!!!!

KEEPING YOU INFORMED.: Survey Savvy

KEEPING YOU INFORMED.: Survey Savvy: Be apart of the many who are giving their opinions online and getting paid. Join Survey Savvy. link provided below:  http://www.surveysavvy...

KEEPING YOU INFORMED.: Survey Savvy

KEEPING YOU INFORMED.: Survey Savvy: Be apart of the many who are giving their opinions online and getting paid. Join Survey Savvy. link provided below:  http://www.surveysavvy...

Survey Savvy

Be apart of the many who are giving their opinions online and getting paid. Join Survey Savvy. link provided below: 

http://www.surveysavvy.com/?m=5433850

Scams

I am sure by now that everyone is aware of the scams that are taking place all over the world. Scams involving fake products , fake job offerings and fake  companies offering  services in exchange for our money. These scams are on the rise, and scam artistes  are becoming more clever and creative in their approach which means that surfers and online shoppers need to be more careful and more critical of the sites they visit and the way they give out  their credit card information.  I have discovered a new kind of scam where individuals are being asked to produce their personal information such as Name, Bank Account information, Address and Contact information as part of job requirement for a unnamed company who promises to keep these information confidential. The core of the job is that recruited employees will be responsible for  collecting payment on behalf of the unnamed company's affiliates and Small business organizations from delinquent clients.  How will these delinquents pay these fees? To employees bank accounts and employees will keep 20% of the fee as their salary and the remaining 80% will be the company's share.

What's the scam here? This: the money that will be deposited to employees' bank accounts is money from scam victims, (delinquent clients) and the company(not a company but group of scam artistes) needs different bank accounts to wire or launder the money to as using their own personal accounts or Western Union may draw suspicion and lead to investigation by the proper authorities. Hence this method is  a clever attempt by scam artiste to get unsuspecting individuals to assist in their schemes and scams. Therefore I am warning individuals to take special in the activities they engage in online as there always scams and scam artistes  waiting to cash in on the unsuspecting.

Here are some tips and advice on how to identify a scam or fraudulent activities.

1. Do a simple Google search. That always works for me, there's always some information that will help to identify if a company, product or service is legit.

2. Check website for credibility. Look for the Verisign symbol, the Norton protected sign as well as the Lock. These are a few symbols that help me be sure that the website is legitimate.

3. Stay away from online jobs that promises very large sum of money. These jobs are never really legitimate, these are just more scams that get you to purchase "getting started tools" that never really do anything. Please stay away.

4. Ask around. Its always beneficial to ask a close friend or family member you know if they have knowledge of the product or service you are about to pay for.  I usually just tweet my followers about something am not sure about and they usually help me decide if the purchase is worth making.